Prenatal Yoga

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Yoga

Prenatal Yoga Melbourne

Prenatal yoga is a powerhouse of calm and restorative therapy. It’s the key ingredient to bring your physical body and your emotional state together to enjoy a happy and healthy pregnancy and birth.

PRENATAL YOGA – 5 week series 2021

CURRENTLY POSTPONED – COMING SOON!

Thursdays:  6:30pm- 7:45pm

Place:  The Nook Yoga Studio
Cost:    $120+ gst

If you don’t wish to do the 5 weeks and only want to do one or two of the classes in the series you can purchase a drop in pass. Once you have purchased please contact us to book you into the class you want.

PURCHASE A DROP IN PASS

Prenatal yoga helps to support your changing body. During pregnancy, change is accelerated and your body can need help adjusting and accommodating. Yoga during pregnancy offers women ways to stretch and strengthen their muscles to support their growing belly.

Core, abdominal and pelvic muscles are all-important during pregnancy. Keeping these areas toned and functioning helps the birth process and recovery afterwards.

Prenatal yoga improves muscle tone and leads you to understand where tension is held in your body. This allows you to practice simple breathing techniques to release and let go of tension, which will allow for a smoother and more positive birth experience.

Regularly attending prenatal yoga classes is an act of self-care and a reminder to let go of busyness and bond with your developing baby. As your belly grows, yoga will help you learn and appreciate the amazing work your body is doing.

Yoga brings about a mind-body connection which can help ease common pregnancy complaints such as headaches, back and joint pain, shortness of breath and insomnia. Stretches improve circulation while deep breathing and mindfulness exercises can ease the emotional ups and downs pregnancy brings.

To begin enriching your pregnancy journey with yoga, contact us.

 

Terms and Conditions

 The spot belongs to you once you book and pay. If after, booking you are unable to attend, you are welcome to nominate someone else to attend in your place at least 48 hours PRIOR to the commencement of the workshop. You will need to contact us by phone or email so we can help make that happen for you.

  • Passes are valid for one user only and may not be shared
  • No refunds are given for classes not attended
  • Passes are non-refundable and not extendable
  • Passes are non-transferrable once the course has commenced
  • If you are unable to make a session please let us know at least 2 hours before so we know not to expect you on the day.

* Mamas please get your doctor’s clearance before starting if you are unsure.

What you will need for classes:

  • Your own yoga mat
  • A water bottle.
  • Comfy warm clothing.
  • Blanket and or towel to throw over props.

PREGNANCY MEDITATION

During lockdown in Melbourne, we had 170 people sign up for our free online pregnancy meditations. Each Sunday, at 10 am, for 15 weeks straight, mamas turned up each week to practice mindfulness, our breath, focus, and mindset. It was truly a precious space that was shared during these very difficult & stressful times .

These meditation practices were recorded live over Zoom, and we have edited them and prepared them for release. You can now purchase the first bundle of 4 meditations which is just under 2 hours of bliss. ⠀⠀⠀⠀⠀⠀⠀

No previous experience is required.   We will focus on the power of the breath and connection to self.  We will slow right down to remember this potency and how we  can use that to help us in our day to day but also to birth. You can  read more about the meditation bundles here

DOWNLOAD MEDITATION BUNDLE