Prenatal Yoga

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Yoga

Prenatal Yoga Melbourne

Prenatal Yoga in times of COVID-19

Great news we will be back into the yoga studio from the 10th of October with strict COVID safe plan in place. Meanwhile we maintain online classes.

 We endeavour to continue providing a circle of support around mothers in our community during this very challenging time. Please don’t hesitate to reach out  0401-083-778 to ask any questions. We can’t wait to see you online or back in the studio next month on your  mat!

Prenatal yoga is a powerhouse of calm and restorative therapy. It’s the key ingredient to bring your physical body and your emotional state together to enjoy a happy and healthy pregnancy and birth.

Prenatal yoga helps to support your changing body. During pregnancy, change is accelerated and your body can need help adjusting and accommodating. Yoga during pregnancy offers women ways to stretch and strengthen their muscles to support their growing belly.

Core, abdominal and pelvic muscles are all-important during pregnancy. Keeping these areas toned and functioning helps the birth process and recovery afterwards.

Prenatal yoga improves muscle tone and leads you to understand where tension is held in your body. This allows you to practice simple breathing techniques to release and let go of tension, which will allow for a smoother and more positive birth experience.

Regularly attending prenatal yoga classes is an act of self-care and a reminder to let go of busyness and bond with your developing baby. As your belly grows, yoga will help you learn and appreciate the amazing work your body is doing.

Yoga brings about a mind-body connection which can help ease common pregnancy complaints such as headaches, back and joint pain, shortness of breath and insomnia. Stretches improve circulation while deep breathing and mindfulness exercises can ease the emotional ups and downs pregnancy brings.

To begin enriching your pregnancy journey with yoga, contact us.

FREE PREGNANCY MEDITATION

We are so concerned of the impact this second round of isolation has on pregnant woman. Sarah continues to extend the FREE MEDITATION sessions now until 25th of October.

When: Starting Sunday 26th July finishing 25th of October.

Place:  Online
Time:   10am till 10:30am

No previous experience is required.  You can join even after it started. We will focus on the power of the breath and connection to self.  We will slow right down to remember this potency and how we  can use that to help us in our day to day but also to birth. You can  read more about the session here

FREE MEDITATION SESSION SUNDAY'S 10am

PRENATAL YOGA – 5 week series 

Tuesday’s 6:30pm-7:45pm
Friday’s 9:30am- 10:45am

Place:  Online
Cost:    $120+ gst

If you don’t wish to do the 5 weeks and only want to do one or two of the classes in the series you can purchase a drop in pass. Once you have purchased please contact us to book you into the class you want.

PURCHASE A DROP IN PASS

Friday’s 9:30am 5 week series 

Terms and Conditions

 The spot belongs to you once you book and pay. If after, booking you are unable to attend, you are welcome to nominate someone else to attend in your place at least 48 hours PRIOR to the commencement of the workshop. You will need to contact us by phone or email so we can help make that happen for you.

  • Passes are valid for one user only and may not be shared
  • No refunds are given for classes not attended
  • Passes are non-refundable and not extendable
  • Passes are non-transferrable once the course has commenced
  • If you are unable to make a session please let us know at least 2 hours before so we know not to expect you on the day.

* Mamas please get your doctor’s clearance before starting if you are unsure.

What you will need for classes:

  • Your own yoga mat
  • A water bottle.
  • Comfy warm clothing.
  • Blanket and or towel to throw over props.