pregnancy massage Archives

Essential Oils in Pregnancy, Birth and Beyond

The use of essential oils in pregnancy has a range of therapeutic effects, from easing tension, anxiety and aching muscles to generating a positive mood, calming or energising.

Essential oils in pregnancy can be wonderful to support the changing body through each trimester, into labour and postnatally, but must be used safely and sparingly.

Jo Harris, founder of Soularoma shares her tips and guidelines for using essential oils in pregnancy.

What are the benefits of essential oils in pregnancy?

I obviously love and deeply believe in the benefits of essential oils during pregnancy, it is a very special time and usually happens only once or twice in most women’s lives.

A pregnant woman’s wellbeing (physical & emotional) is of utmost importance and thus it is a time to use essential oils for that extra boost if it is needed.

It is important for women to have complementary approaches available during their pregnancy to cope with the physiological and emotional issues that can appear. It is empowering for a woman to treat issues which don’t require medical intervention by herself with natural essential oils.

What are the considerations you apply when choosing essential oils for pregnant women?

Safety is always number one, but then also what the individual client likes and needs (emotionally, physically & spiritually) at that moment.

Unfortunately there is a lot of contradicting information with essential oils in pregnancy. With pregnancy it is best to be on the safer side and act with caution.

Why is it important to seek the advice of a trained aromatherapist?

To be sure what you are using is safe for you and your baby. This is of utmost importance at all times with essential oils but especially so when during pregnancy.

It is also important to use very little during pregnancy. So the dilution should always be half of a normal adult dose- a maximum of 1.5% dilution.

What do you include in your Birth Surges oil and why?

For establishment of labour – clary sage, a great uterotonic, helps relax (like a euphoria), and decreases anxiety, fear and panic. Clary sage also works to decrease irritability and strengthen the central nervous system. It also helps gain clarity.

For active labour – rose oil, it is a great uterotonic, rose is calming, decreases anxiety, fear and panic and works to promote love (opening the heart), concentration, patience and decreasing irritability. It also protects from negativity.

Birthing the placenta – jasmine helps promote confidence, helps to decrease anxiety and fear. Jasmine is also a great oil for gratitude & opening the heart. Jasmine also helps to reach a meditative state and to feel peace.

None of these oils should be used before 38 weeks of pregnancy.

Essential oils in trimester one

During the first 13 weeks of pregnancy a woman will undergo a variety of changes as her body begins to support her growing baby. These changes occur physically, emotionally and physiologically.

Although not all pregnant women will experience all symptoms, there are many common changes and complaints that can be experienced, such as nausea, fatigue, headaches, emotional vulnerability, hormonal swings. There is also a mixture of excitement and anxiety about pregnancy and birth.

With these changes in mind we need to find essential oils that are soothing and relaxing but also uplifting and revitalising. It is really important to use essential oils only if really needed during the first trimester – less is more. Safety is really important in this trimester especially.

For nausea – cardamom, mandarin, lemon, orange, ginger; and for headaches lavender or lemon.
For emotional health – lavender, patchouli, orange, vetiver, mandarin, bergamot, grapefruit, palmarosa, petitgrain, lime. These oils have soothing, refreshing, uplifting, tranquil qualities.
To counteract anxiety – petitgrain, bergamot, lavender, neroli, orange, grapefruit, mandarin., lemongrass (in low dosages), rosalina, vetiver, chamomile.

Essential oils in trimester two

As the pregnant woman enters into the middle of her pregnancy, weeks 14 to 27, she may find pregnancy symptoms begin to ease. She will begin to feel her baby move and often embrace the joy of her pregnant body and her baby growing inside her.

Common conditions that may arise in the second trimester include increased energy, sinus aggravation, less stable joints/muscles causing pain, spider/varicose veins, heartburn and constipation.

The oils that will offer the most benefit during this time will target the digestive system, balance and focus, easing pain.

For digestion or indigestion – ginger and lavender, sweet orange, coriander, mandarin, cardamom
Aching muscles – lemon, ginger, rosalina, myrtle, cardamom
Sinus – Rosalina, myrtle, lemon
Overall balancing – lavender, geranium (not for use in early pregnancy), mandarin, petitgrain, neroli.

Essential oils in trimester three

The last 13 weeks of pregnancy are known as trimester three. During this time the baby has grown so much it is having a significant impact on the pregnant woman’s physicality.

The common changes and complaints that occur include a decrease in energy, anxiety for impending birth, oedema, leg cramps.

For inspiration and to invigorate – geranium, lemon, ginger, lemongrass
To promote sleep – a citrus base such as orange, tangerine or bergamot blended with lavender
To unwind, destress, relax – a citrus base of orange, bergamot or lime blended with geranium, patchouli, ylang ylang, or petitgrain, lemongrass, lavender, chamomile, rose geranium.

Essential oils during labour and birth

Essential oils can offer support and calmness to the birthing woman, assisting her through each stage of labour, providing nurture, strength and positivity.

Inner power – mandarin, frankincense, ginger, rose, patchouli
Meditation – a citrus base or tangerine or bergamot, with lavender, frankincense, vetiver
Feminine – orange, ylang ylang, lavender, geranium, jasmine
Promoting contractions – clary sage, sweet marjoram, ginger, rose.

The baby can be greeted at birth by a mild pleasant aroma. The use of essential oils should be stopped close to birth to provide a more aromatically neutral environment as babies are very sensitive to smells. It is best for the baby to smell mum’s own scent to help with bonding.

Essential oils for the postnatal period

Common changes and complaints that occur after pregnancy and birth include exhaustion, physical tiredness and pain, emotional adjustments, hormonal changes, healing, breastfeeding issues.

Breast engorgement – geranium
Healing emotions – lavender, patchouli, mandarin
Emotional tension – neroli, palmarosa, mandarin, chamomile.

Postnatal application of essential oils to the skin:

To help reduce stretch marks, help the skin keep its suppleness and elasticity by deeply moisturising using rosehip oil, helichrysum, lavender.
To assist with healing the perineum (tears, fissures, etc.) a lavender compress or lavender in water in a spray bottle can be applied to the perineum after going to the toilet.
Soothe the skin for calming and relaxing – lavender, rose, roman chamomile.

Oils should be blended with a base oil or cream, diluted.

Always remember:

No ingestion of essential oils
Essential oils should always be packaged in dark glass and be 100% pure
Discontinue use immediately on an allergic reaction and seek professional advice
Do not ingest oils or apply undiluted on the skin
Keep essential oils out of reach of children
Oils contraindicated in pregnancy are: angelica, basil, bay, clary sage, cedarwood, cypress, eucalyptus, fennel, jasmine, juniper berry, myrrh, marjoram, peppermint, rose, rosemary, spearmint, Spanish sage, sandalwood, thyme, yarrow.

If you would like to get in touch with Jo Harris and find out more about her products and journey as an aromatherapist, please contact her at:

web: soularoma.com.au

email: hello@soularoma.com.au

Phone: 0457 698 480

Fertility Massage: 5 FAQs About Fertility Massage

Fertility massage therapy can be an intrinsic part of the journey you will undergo as you travel towards motherhood.

When you begin to explore your fertility with the hope of becoming pregnant, you may introduce many practices into your daily life.

There is much research to support the many benefits of massage not only for our physical body but also our emotional wellbeing.

But even in 2020 there is still an absence of study and evidence-based research into the specific results of massage treatment on fertility outcomes. So much remains unclear. So what do we actually know?

In this article we will explore 5 frequently asked questions in relation to fertility massage and how it can help prepare your body for conception.

#1: Where do I find a fertility massage therapist?

At this important stage of your journey, it is essential to find the right people to support you.

A therapeutic or remedial massage therapist has the skillset and anatomy knowledge and experience to apply to fertility massage.

But it’s important to seek a therapist with specific experience in women’s health and pregnancy. They can offer holistic support, with greater understanding of the reproductive system and the menstrual cycle, the tests and procedures involved with gynaecology, and the processes used within assisted fertility.

Continuity of treatment is also an important factor to consider. A specialised massage therapist can provide treatment from fertility, through conception and pregnancy, and after birth.

#2: When should I start treatments & for how long?

Start fertility treatment when you have made the decision to start trying for a baby and you are ready to begin your journey into parenthood.

Regular massage treatment is important to help build a mind-body-spirit connection. Massage is a wonderful way to reverse the effects of stress, work, and the general busyness of our lives.

Massage helps the body in many ways:

Maintain muscle integrity
Improve posture and circulation
Relieve aches and pains
Stimulate detoxification
Assist many systems of the body including immune, nervous, lymphatic and endocrine
Assist with emotional and spiritual aspects – managing stress and tension, providing emotional relief and having a positive effect on your mood.

Stress triggers can increase when assisted reproduction methods such as IVF are needed. Massage can be complementary to IVF and work in conjunction to reduce these stress levels, allowing you to be at your best during the important times in your cycle.

The best way to support fertility and conception is to make lifestyle changes to support general health and wellbeing. This include a healthier diet, exercising, eliminating bad habits, introducing supplements and more. Massage can be included as it supports your focus towards a healthier way of life.

The best results from massage happen when treatments occur on a regular basis. So don’t just go occasionally – make it a habit, plan your calendar and book your appointments ahead of time. Keeping up the focus on your self-care is a vital part of your fertility plan.

#3: What should I expect from treatment?

Your massage treatment should be individually tailored to target your specific needs. Your therapist will initially want to know where you currently are on your journey, how you are affected, stress levels and what you realistically hope to achieve. A dedicated treatment plan should be formulated to guide the therapist and you through to an agreed outcome.

This tailored massage program should centre on being nurturing, gentle, non-invasive and pain free. The focus is on relaxing you, soothing your muscles and calming your emotions with the goal to destress the body, mind and spirit. Massage for the whole body is extremely important to achieve this.

At a minimum the treatment should involve the back, shoulders and neck. There will also be an aspect of massage on the abdominal, sacral and pelvic regions of the body. Some therapists may also include other specialities such as acupressure, reflexology, rebozo techniques and mobilisation and stretching.

#4: What physical and emotional benefits does massage have for my fertility journey?

Massage to the abdomen improves circulation to this region. As a result, this allows better blood flow to the organs and tissues within the abdominal area, including the uterus, ovaries and fallopian tubes, as well as to the digestive system.

Massage assists in the breakdown of scar tissue. Specifically in the abdominal region, this scar tissue can build up within and around the reproductive organs and digestive system.

Massage helps to align the structures of the pelvic region: the pelvis, sacrum and coccyx. This restores the balance between the structures – bones, soft tissues, organs and releasing trapped nerves. Massage allows this area to reposition, tone and strengthen.

Massage aids in hormonal balance. Negative energy can affect our hormones including the reproductive hormone progesterone, converting it to cortisol, the stress hormone. Using massage as a form of relaxation we are encouraging the body to destress and produce oxytocin, serotonin and dopamine for a positive mood and to be prepared and open for fertility.

Finally, massage allows the client to find emotional healing – providing the space to release tension held within the pelvic area. Massage can be a gentle way of addressing trauma and loss experienced in the past, anxiety, stress and the tension from invasive procedures such as IVF, curette, as well as previous pregnancy loss.

#5: Is massage just for the mother-to-be or can it also be beneficial for partners?

The journey of fertility does not involve just the mother-to-be. Your partner is also sharing the fertility journey alongside you, with the shared goal of parenthood.

Although this journey may have different effects for each person involved, the health and wellbeing of both partners is important and massage can support you both in individual ways.

As a partnership you can work to improve your general health and wellbeing with healthy meals, exercising together, getting good sleep and eliminating bad habits. Including massage therapy for you both is another way to share the journey in a positive and relaxing way.

When IVF is involved in the fertility process, it is the woman who undergoes the physical changes. But emotionally you will both share the stress of IVF. Your partner has a very important role in supporting you on your fertility journey and they should not be forgotten.

Nurtured Birth for Fertility Massage

In Australia, certified pregnancy massage therapists receive training beyond the national standards for massage therapists. They understand the pregnant body and how to address specific needs in pregnancy. They are equipped to care for women on their journey with fertility and conception and take a special interest in women’s health and wellbeing.

At Nurtured Birth our therapists are all trained and certified in massage and pregnancy massage, as well as being registered, insured and continually training and upgrading their skills.

We have a range of specialist practitioners to offer treatment and support with massage, osteopathy, naturopathy, doula birth and postnatal care, childbirth education, prenatal yoga, pregnancy meditation and mums & bubs yoga. If your problem is outside of our scope of treatment we will refer you to one of our recommended practitioners.

Imagine going through your fertility journey feeling supported and relaxed, both emotionally and physically. Our massage releases tension in your body, reducing aches and pains in muscles and joints. It overall improves your mood, your sleep and general sense of well-being.

How frequently you have a massage will depend on you and the plan of treatment you have with your therapist. If massage is going to be an integral part of your fertility plan, our knowledgeable practitioners will suggest what would best suit you, taking into account many factors, including your cycle. We can tailor massage therapy alongside our osteopath and naturopath to ensure your body is well supported during the challenges of fertility, flowing into pregnancy and after birthing.

Written by Sharon Clarke, Remedial Massage Therapist at Nurtured Birth

Osteopathic Treatment During Pregnancy

Women may seek osteopathic treatment during pregnancy for a variety of different reasons.

From helping the body adjust and adapt with ease to the changes of pregnancy, managing pre-existing conditions, treatment of new aches and pains, to preparing the body to encourage positive labour and birth outcomes.

Osteopathy is a manual treatment that embraces the link between body structure and wellness.

What to expect from your osteopathic appointment?

It is advisable to arrive a little early for your first appointment, as you will need to fill out some paperwork. You will also be asked to sign a general consent form, but you will have the opportunity to consider and consent (or not) to specific treatment in the consultation.

Your osteopath will initially take a comprehensive case history. This will b e followed by a full osteopathic assessment where motion tests are performed in addition to any necessary neurological or orthopedic testing.

Osteopathy takes a holistic approach to treatment, so your practitioner may look at other parts of your body, as well as the area that is troubling you during this assessment. We are also interested in what has worked for you previously, and whether you have any treatment preferences.

Following this an osteopathic diagnosis will be made and discussed with you, allowing you to ask any questions you may have. We will explain how we would like to approach the treatment, as well as gain your consent before treatment.

You should let us know immediately, even during the treatment, if you would like to change or stop and discuss the treatment we are giving you.

Every treatment is different and tailored to the individual’s needs and comfort levels. Osteopaths have a wide variety of manual techniques which they use to treat various complaints. Osteopathic treatment in pregnancy may include:

Soft tissue releases and/or massage
Gentle stretching
Gentle joint movements
Muscle energy techniques (used to lengthen tight, contracted muscles)
Counterstain (releases tight muscles by positioning the affected muscle in a shortened position to stretch the opposing muscles)
Joint manipulation where appropriate and only when the patient is comfortable with the technique
Taping where necessary
At home exercise and/or stretching advice.

Your position during treatment will vary with the technique being used as well as your stage of pregnancy.

Early in pregnancy you may be still comfortable lying on your abdomen. However as you progress through your pregnancy, most treatment is performed lying on your side, seated, or occasionally laying on your back with your right hip lifted slightly by a pillow.

At the end of the treatment, your osteopath will reassess the initial movements you performed so we can see how effective the treatment has been.

Your osteopath may organise a return consultation and may give you some stretches and exercises to do at home to help speed up your recovery or improve your body’s function.

How many treatments will I need?

The number of treatments needed depends on how long you have had the presenting problem, how severe it is, and how your body responds to treatment.

Through years of experience helping women through their pregnancy we have found women will often gain greater benefit from regular osteopathic treatment rather than seeking treatment with the sudden onset of pain.

This is usually every 4-6weeks during the early stages of the pregnancy and may be more frequent towards the end as your baby grows and as you start preparing your body for labour and birth.

Is osteopathic treatment safe in pregnancy?

Our osteopath has a passion for treating and supporting women through their pregnancy.

She combines her osteopathic skills with her knowledge and experience as a registered midwife, allowing her to compassionately and safely treat and support you through all the stages of pregnancy and the postnatal period.

The techniques used during pregnancy are carefully selected to minimise risk. These techniques are gentle and the comfort of the mother is always taken into consideration and may be adapted to suit each patient.

Please note, although osteopathic care is generally consider safe during pregnancy, if your pregnancy is considered high risk, we advise you check with your general practitioner, midwife or obstetrician before seeking care from any manual therapy modality.

What do I need to bring to my appointment?

Comfortable clothes. Depending on the area of your body requiring examination some disrobing may be required, but at all times you will be draped with towels.

It is essential you feel comfortable, so you may want to bring or wear a pair of leggings or stretching gym shorts to the session.

Medicare referral if applicable, private health insurance and any relevant imaging results (x-rays etc).

Should I have a postnatal osteopathic treatment after the birth of my baby?

The weeks after birth can be challenging as you embrace your new normal and connect with the amazing changes pregnancy and birth have gifted you.

Osteopathic treatment can also help with pain and discomfort associated with breastfeeding posture, lifting car capsules and prams, carrying and settling your baby, and bending over the bassinet or cot.

Osteopathy helps restore balance, posture and release tension, improving your health, recovery and mindset as you look after your new baby. A happy and healthy mother is the centre of a functioning family.

This is the perfect time to seek treatment to restore alignment and prevent ongoing issues, such as back problems, stress incontinence, constipation and menstruation issues. Abdominal muscle separation and pelvic floor weakness are also common problems after pregnancy and birth.

Many women are unsure if they are able to have treatment before their six week postnatal check up with their doctor.

Unless you have any significant postnatal complications we consider treatment before this time safe, even after a caesarean section, and will tailor all treatments to suit the women and the presenting condition.

Written by Katie Wood, Osteopath at Nurtured Birth

Top 9 Benefits of Pregnancy Massage

Newly pregnant and heard the buzz about pregnancy massage benefits? Congratulations on your brilliant news – we’re excited for you!

Pregnancy is a special and exciting time. Nine months may seem a long time to wait to meet your little one, but we all know how quickly time flies – you will be holding your precious bubba in your arms before you know it.

So what’s next? What foods should you avoid? What kinds of tests will you and your baby need? Can you still exercise? How do you choose a doctor or hospital? What are your options? Is what you’re feeling normal?

The amount of information is overwhelming. And all of it feels vital. Pregnancy is a wonderful time but can also be the source of much apprehension and stress.

How do we deal with all of these essential questions and the many preparations that need to be made? How do we cope with the pressure we place on ourselves to already be the best parent possible for our unborn child?

Breathe…and just let our body do its thing. Be kind to yourself. One thing that is essential to put on your to-do-list is pregnancy massage. Read on to see how pregnancy massage benefits and nourishes your physical body and emotional wellbeing throughout the whole nine months of pregnancy.

What’s happening to your pregnant body?

Pregnancy affects the body in a variety of ways: physically, hormonally, emotionally, mentally. It has an impact on every system of the body.

1sT TRIMESTER

During the first trimester your body undergoes many changes. Hormonal changes affect almost every organ system in your body. These changes can trigger symptoms even in the very first weeks of pregnancy.

Pregnancy massage is safe in the first trimester but only with a specially trained therapist. Pregnancy massage can help relieve some of the common symptoms such as:

Fatigue or extreme tiredness
Nausea
Mood swings
Constipation
Headache
Heartburn.

Pregnancy massage will also assist in relieving pre-pregnancy aches and pains.

2nd trimester

Most women find the second trimester of pregnancy easier than the first. Often you have a renewed source of energy. You might notice symptoms like nausea and fatigue go away.

But other new, more noticeable changes to your body are now happening. Your abdomen expands as the baby continues to grow. And before this trimester is over, you will feel your baby beginning to move!

As your body changes to make room for your growing baby, pregnancy massage benefits include alleviating discomfort from aches and pains associated with: Back, hip, glute, abdomen, groin, sciatic, Carpal tunnel syndrome, oedema.

3rd trimester

You’re in the home stretch! Some of the discomforts you had in your second trimester will continue. Many women find breathing difficult and notice they have to go to the bathroom even more often. This is because the baby is getting bigger and is putting more pressure on your organs. Don’t worry, these problems will lessen once you give birth. Get excited — the final countdown has begun!

Pregnancy massage will help ease the discomfort and pain caused by:

Shortness of breath
Heartburn
Oedema
Insomnia
Back/hip/glute/sciatic pain
Pelvic girdle pain
Pelvic instability.

How does pregnancy massage assist?

Pregnancy massage has a long history in many cultures around the world. In countries such as Japan and Mexico, massage during pregnancy and even labour is deeply embodied in the normal care of pregnant women.

Pregnancy is an amazing state of being for your body, constantly changing and growing and challenging you. Regular pregnancy massage benefits and nourishes your physical and emotional wellbeing through all of these changes.

Massage during pregnancy is modified to accommodate and support your changing body, to ensure you reap the benefits of massage safely.

Top 9 benefits of pregnancy massage

MOTHER-BABY CONNECTION

During your pregnancy massage we can use visualisations and breathing techniques to promote and grow your connection with your baby. We can also use massage directly on the belly for a physical connection, to help blood circulation in the abdomen and promote that pregnancy glow.

INCREASED RELAXATION – REDUCED ANXIETY

Pregnancy massage can assist in reducing anxiety and stress in two ways – physically and emotionally.

Physically pregnancy massage is applying treatment to the muscles and tissues of the body to soften them, encourage healing and reduce pain levels. This brings about a feeling of increased relaxation and calmness.

Emotionally a pregnancy massage allows space for the mother to be calm and focused, remove herself from her busy day-to-day life, close down her thoughts and just be in the moment.

IMPROVED SLEEP PATTERN

Pregnancy massage acts on the nervous system, helping to soothe and relax nervous tension.

When muscular pain and discomfort is reduced through pregnancy massage, the mother will be more comfortable in bed and will be able to sleep more easily and more deeply,

REDUCTION IN OEDEMA

Pregnancy puts a lot of pressure on your upper and lower limbs. Swelling can occur in the feet, ankles, calves, hands and forearms. Massage can help relieve this pain and swelling by aiding the lymphatic system and flushing this excess fluid from the body. Removing the lactic acid and other cellular waste products from your system also reduces muscle cramping and muscle fatigue.

EASES PAIN AND DISCOMFORT

Muscular conditions common in pregnancy involve the back, shoulders, neck, joints, buttocks, legs and arms – just about the whole body. Pregnancy massage will reduce musculoskeletal pain, cramping, tension and stiffness. It can alleviate headaches, oedema, leg cramps, sciatica.

Pregnancy massage can treat complex conditions and presentations such as carpal tunnel syndrome, pelvic girdle pain and pelvic instability.

STABILISES HORMONAL CHANGES AND BLOOD PRESSURE

Pregnancy massage is a wonderfully natural way to aid circulation and the extra work of the heart during pregnancy. In turn this keeps the blood pressure in check.

Pregnancy massage works to eliminate waste products through the lymphatic and circulatory systems which combats fatigue so you feel more energetic. By improving the condition of the smooth muscles this normalises venous function and outflow. Better outflow, greater vitality; less fatigue, better nourishment for baby.

Pregnancy hormones cause many changes to the mother’s body, including depression and anxiety. Pregnancy massage benefits include relief from these negative effects and promote a more positive outlook for the pregnancy.

EASE SHORTNESS OF BREATH

As your baby grows and takes up more room in your abdomen, there is less room for your diaphragm and lungs. This can cause shortness of breath and even pain in the ribs. Pregnancy massage treats directly into the intercostal muscles of the rib cage and uses deep breathing techniques.

IMPROVED BODY AWARENESS TO SUPPORT BODY CHANGES

During pregnancy your body is constantly changing and needs to be supported throughout each trimester and during labour.

Pregnancy massage promotes overall body awareness. With regular treatments you will develop an understanding of your body, the origins of your pain and ways to self help.

Pregnancy massage benefits not only include tension release in muscles, it helps to realign your posture, improve your range of motion and increase your flexibility. This is especially important during the third trimester and in preparation for labour.

BIRTH PREPARATION FOR THE BODY AND MIND

Be proactive about preparing for labour by tapping into your inner resources of strength and mindfulness. Regular meditative breathing brings calmness and control, accessing your energy and focus; excellent skills to have in your labour toolkit. Pregnancy massage promotes visualisation and breathing techniques that you can use in preparation for labour.

Pregnancy massage helps your awareness and understanding of your pelvic space which helps prepare for healthy birthing. By working on your posture, strength and flexibility, your baby can find the best position for birth.

During labour, massage reduces the stress hormones and tension that interfere with the normal process of birth. You can improve your chance for a shorter and positive labour with less need for interventions and medications.

Pregnancy massage is a lush and lovely way to help your body ripen and prepare for birth.

NURTURED BIRTH PREGNANCY MASSAGE

Our therapists are all trained and certified in massage and pregnancy massage, registered, insured and have a special interest in caring for women from fertility and conception, through pregnancy, during labour and postnatally.

We have a range of specialist practitioners and supports to help with any particular issue that may arise during your pregnancy. Apart from pregnancy massage we also offer osteopathy, naturopathy, doula care, childbirth education, prenatal yoga, mums & bubs yoga. If your problem is outside of our scope of treatment we will refer you to one of our recommended practitioners.

Imagine going through pregnancy feeling relaxed emotionally and physically. Pregnancy massage relaxes tension in your body, reducing aches and pains in muscles and joints. This improves your mood and comfort. You sleep better and your skin glows.

How frequently you have a pregnancy massage depends on you, as each woman and pregnancy is unique. If you want massage to be a central part of your pregnancy care, we suggest you talk to one of our knowledgeable practitioners to find out what would best suit you. We can tailor massage therapy with our osteopath to ensure your body is well supported during the challenges of pregnancy.

Put yourself into the hands of experienced therapists with extensive knowledge of pregnancy and labour. Your treatment will be tailored especially for you.

WE ARE OPEN FOR BUSINESS AT NURTURED BIRTH FOR ALL YOUR PREGNANCY RELATED NEEDS

PREGNANCY MASSAGE – REMEDIAL AND RELAXATION

OSTEOPATHY

DOULA

NATUROPATHY

YOGA – PRENATAL, MUMS & BUBS

GIFT VOUCHERS AND PREGNANCY PRODUCTS

Nurtured Birth offers pregnancy massage at The Mother Baby Centre at Cabrini Hospital in Malvern and our clinic in Windsor.

To begin nourishing your body and mind, please contact us or book your appointment online today.