Summer Intensive Teacher Training
Power Yoga Canada
Private and Corporate Module
Your Power Yoga
Rainbow Kids Yoga certified
Peaceful Kids Training
One Heart Yoga & Meditation
Nellie Austerberry – Pre and Postnatal Yoga Instructor
Hello lovely mamas and welcome to Mums and Bubs Yoga at The Nook! My name is Nellie, I am a mama, yogi, lover and spiritual junkie from Canada.
My journey with the yoga practice began when I left university and my mental health was in a very dark space. I began with guided meditations and practices at home, then joined Power Yoga Canada, a challenging and powerful Baptiste inspired practice.
My studio became my fertilisation for change. Taking those sixty minutes on my mat to come home to myself allowed me to dive deep within my layers, embark on a journey of self-inquiry, transformation and possibility.
I followed my heart and completed the 200hr YTT with Power Yoga Canada, a 25hr Corporate & Private post module, co-facilitated our 40 Days to Personal Revolution program, hosted inversion workshops and then took the leap of faith and moved from Toronto to Melbourne!
I was then facilitating yoga programs within schools in and around Melbourne after completing 25hr Rainbow Kids TT and the Peaceful Kids meditation program. Throughout my pregnancy I completed my Prenatal TT with Anahata Giri. And now here I am, a mother to my beautiful angel baby, Indi.
I am both truly excited and honoured to hold space for you mamas to connect deeper with your baby, relieve stress and muscle tension, strengthen the physical body and come home to yourself.
See you OM your mat, beautiful mamas!