Relaxation Massage Melbourne
Relaxation massage can go a long way to improve your overall health and wellbeing. Living such busy lives we often neglect our innate need for relaxation. Yet something as simple as nurturing touch, when applied with compassion by capable hands, can stimulate a deeply restful experience. Through this, your body finds its way back to its organic state of wellbeing.
Relaxation massage has the power to calm and rejuvenate your system, while positively influencing your mood and energy levels, as well as your physical comfort.
There are many benefits of massage, including:
- Reduce stress and anxiety
- Ease tension related headaches
- Reduce inflammation in joints and soft tissue
- Help with back, neck and shoulder pain and stiffness
- Promote relaxation and aid to restful sleep
- Improve posture and mobility
- Increase energy and vitality
- Improve circulation and metabolism
- Eliminate toxins by improving lymphatic flow
- Release endorphins – your natural feel-good hormones
- Stimulate immune system
- Reduce blood pressure and heart rate.
Relaxation massage treatments at Nurtured Birth are tailored to your issues of mind, body and spirit.
Treatments can include simple meditation techniques that are powerful tools to still the mind and encourage positive mental and physical wellbeing. Essential oils and organic blends are thoughtfully chosen to further enrich the senses.